Is Where You Focus Your Energy Building You Up As A Young Adult? – TAE004

What most young people don’t seem to realise is that energy is an asset that diminishes with age. Just like time energy is limited and should not be taken for granted. Therefore, it’s crucial that young people are careful with where they transfer their energy, to ensure that they get the best possible return on Read more

Why You Must Never Hit The Snooze Button

For most people the process of waking up and getting out of bed is the hardest workout they’ve ever undertaken. The challenge of completing a heavy regimen of 7 repetitions (days) over 4 sets (weeks) of jumping out of bed when the alarm sounds, which they know is necessary to build the momentum on that Read more

4 Strategies For Becoming Ruthless With Your Limited Time

Everyday someone or something is out to take time away from us with no intention of returning it, in fact time can never be returned. Once it’s taken it disappears instantly. Everyone and everything demands our time: Mum, Facebook, advertisements, new fashion trends, the weekend sports game, FIFA [insert whatever the current edition of the Read more